Set off for a gentle immersion suspended outside time, in the heart of breathtaking panoramas where, between sky and earth, granite, blue and ice intermingle as far as the eye can see. These four days will be an invitation to explore, feel and immerse yourself in nature, so beautiful and yet so raw, surrounded by the Aiguilles Rouges mountains, with Mont Blanc as a backdrop. A journey of self-discovery, from the physical to the most subtle, cradled by dynamic or meditative practices & in-depth workshops. On the final day, spend the night at the Lac Blanc refuge and watch the sun set over the crystal-clear water, reflected in the eternal snow of the peaks. Wake up for a morning practice, for a unique moment combining gentleness, simplicity, connection to yourself and to nature.

Practice:‍‍

Alice Girard offers dynamic, creative and varied flows that blend intensity and relaxation. Her teaching is based on gentleness, kindness, synchronization between postures, breathing and the search for balance between strength and flexibility. His practice, mixed with his various trainings and meetings, led him to create his method "The Softness of Flexibility".